Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
159,91g |
|
47,67g |
|
-
|
-
|
| ke 28: |
1795 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
211,90g |
|
92,20g |
|
-
|
-
|
| ti 27: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
165,41g |
|
56,31g |
|
-
|
-
|
| su 25: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
204,47g |
|
87,69g |
|
-
|
-
|
| la 24: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
209,59g |
|
49,91g |
|
-
|
-
|
| pe 23: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
184,90g |
|
87,89g |
|
-
|
-
|
| ke 21: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
184,54g |
|
112,14g |
|
-
|
-
|
| ti 20: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
190,43g |
|
79,43g |
|
-
|
-
|
| ma 19: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
186,04g |
|
94,05g |
|
-
|
-
|
| su 18: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
227,61g |
|
68,37g |
|
-
|
-
|
| la 17: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
190,59g |
|
49,02g |
|
-
|
-
|
| pe 16: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
141,96g |
|
76,84g |
|
-
|
-
|
| to 15: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
168,05g |
|
78,53g |
|
-
|
-
|
| ke 14: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
164,71g |
|
94,46g |
|
-
|
-
|
| ti 13: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
186,02g |
|
75,99g |
|
-
|
-
|
| ma 12: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
183,61g |
|
110,54g |
|
-
|
-
|
| su 11: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
200,23g |
|
87,47g |
|
-
|
-
|
| la 10: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
192,36g |
|
97,31g |
|
-
|
-
|
| pe 9: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
185,62g |
|
128,01g |
|
-
|
-
|
| to 8: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
189,68g |
|
118,33g |
|
-
|
-
|
|
|
