Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 26: |
725 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
24,46g |
|
130,05g |
|
-
|
-
|
ke 24: |
1182 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
42,98g |
|
171,31g |
|
-
|
-
|
ti 23: |
1190 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
54,14g |
|
215,40g |
|
-
|
-
|
ma 22: |
1060 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
69,67g |
|
66,45g |
|
-
|
-
|
su 21: |
1900 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
105,95g |
|
231,63g |
|
-
|
-
|
la 20: |
1350 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
90,90g |
|
138,34g |
|
-
|
-
|
pe 12: |
1735 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
74,33g |
|
243,11g |
|
-
|
-
|
ti 9: |
1296 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
51,63g |
|
152,26g |
|
-
|
-
|
ma 8: |
2444 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
85,24g |
|
386,95g |
|
-
|
-
|
su 7: |
1327 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
56,55g |
|
202,84g |
|
341*
|
986
|
la 6: |
1510 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
91,21g |
|
164,16g |
|
4205*
|
2695
|
pe 5: |
-
|
-
|
|
2655*
|
-
|
to 4: |
-
|
-
|
|
2639*
|
-
|
ke 3: |
-
|
-
|
|
3875*
|
-
|
ti 2: |
-
|
-
|
|
3845*
|
-
|
ma 1: |
1699 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
99,60g |
|
60,60g |
|
159,80g |
|
3351*
|
1652
|
kesäkuu 2024 |
su 30: |
2928 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
149,30g |
|
114,53g |
|
282,86g |
|
2839*
|
89
|
la 29: |
1740 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
65,27g |
|
195,50g |
|
2708*
|
968
|
pe 28: |
1154 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
45,84g |
|
182,88g |
|
3300*
|
2146
|
to 27: |
3515 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
184,07g |
|
150,64g |
|
325,64g |
|
3785*
|
270
|
ke 26: |
1097 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
39,32g |
|
148,91g |
|
3179*
|
2082
|
ti 25: |
1699 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
36,40g |
|
190,14g |
|
3245*
|
1546
|
ma 24: |
3372 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
156,14g |
|
109,83g |
|
399,92g |
|
2941*
|
431
|
su 23: |
6687 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
346,77g |
|
288,80g |
|
627,39g |
|
3125*
|
3562
|
|
|