Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
847 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
47,37g |
|
117,09g |
|
2670*
|
 1823
|
| to 19: |
2354 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
87,41g |
|
366,88g |
|
2905*
|
551
|
| ke 18: |
2373 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
77,49g |
|
397,48g |
|
2615*
|
242
|
| ti 17: |
2380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
80,34g |
|
360,21g |
|
3075*
|
695
|
| ma 16: |
2053 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
105,38g |
|
328,55g |
|
2749*
|
696
|
| su 15: |
2256 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
117,17g |
|
322,27g |
|
2729*
|
473
|
| la 14: |
2333 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
62,98g |
|
303,62g |
|
2955*
|
622
|
| pe 13: |
2080 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
98,63g |
|
262,11g |
|
3079*
|
999
|
| to 12: |
2394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
122,69g |
|
325,67g |
|
2822*
|
428
|
| ke 11: |
2372 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
65,96g |
|
379,31g |
|
3110*
|
738
|
| ti 10: |
2376 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
81,27g |
|
345,31g |
|
3336*
|
960
|
| ma 9: |
2392 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
108,28g |
|
286,59g |
|
3087*
|
695
|
| su 8: |
2391 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,32g |
|
82,63g |
|
334,18g |
|
2674*
|
283
|
| la 7: |
2373 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
91,46g |
|
297,21g |
|
3176*
|
803
|
| pe 6: |
2377 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,10g |
|
70,74g |
|
321,58g |
|
2822*
|
445
|
| to 5: |
1906 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
94,94g |
|
268,01g |
|
3079*
|
1173
|
| ke 4: |
2226 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
94,35g |
|
334,27g |
|
2822*
|
596
|
| ti 3: |
2304 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
120,97g |
|
273,47g |
|
3113*
|
809
|
| ma 2: |
2391 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,40g |
|
88,20g |
|
292,30g |
|
2822*
|
431
|
| su 1: |
2359 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
149,41g |
|
263,99g |
|
3048*
|
689
|
|
|
