Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 14: |
479 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
23,07g |
|
34,58g |
|
-
|
-
|
| ma 2: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
90,54g |
|
18,72g |
|
-
|
-
|
| syyskuu 2023 |
| pe 8: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
103,53g |
|
87,48g |
|
-
|
-
|
| ti 5: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
71,89g |
|
43,02g |
|
-
|
-
|
| ma 4: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
117,38g |
|
83,14g |
|
-
|
-
|
| su 3: |
1351 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
84,38g |
|
135,97g |
|
-
|
-
|
| la 2: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
69,41g |
|
103,20g |
|
-
|
-
|
| pe 1: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
131,71g |
|
92,48g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
-
|
-
|
|
520*
|
-
|
| ma 28: |
-
|
-
|
|
2257*
|
-
|
| su 27: |
-
|
-
|
|
1711*
|
-
|
| la 26: |
-
|
-
|
|
2959*
|
-
|
| pe 25: |
-
|
-
|
|
1809*
|
-
|
| to 24: |
-
|
-
|
|
1850*
|
-
|
| ke 23: |
-
|
-
|
|
1943*
|
-
|
| ti 22: |
-
|
-
|
|
2071*
|
-
|
| ma 21: |
-
|
-
|
|
2170*
|
-
|
| su 20: |
-
|
-
|
|
1673*
|
-
|
| la 19: |
-
|
-
|
|
570*
|
-
|
| la 12: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
35,08g |
|
89,64g |
|
-
|
-
|
| pe 11: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
60,22g |
|
126,98g |
|
-
|
-
|
| to 10: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
67,33g |
|
106,90g |
|
-
|
-
|
| ke 9: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
96,96g |
|
99,98g |
|
-
|
-
|
| ti 8: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
82,23g |
|
128,73g |
|
-
|
-
|
| ma 7: |
867 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
55,62g |
|
67,10g |
|
-
|
-
|
| su 6: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
83,50g |
|
118,44g |
|
-
|
-
|
| la 5: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
44,20g |
|
165,26g |
|
-
|
-
|
| to 3: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
68,36g |
|
92,63g |
|
-
|
-
|
| ke 2: |
880 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
68,28g |
|
69,82g |
|
-
|
-
|
| ti 1: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
112,56g |
|
125,82g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
78,61g |
|
115,48g |
|
-
|
-
|
|
|
