Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1201 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
72,91g |
|
131,66g |
|
-
|
-
|
| pe 6: |
2326 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
111,55g |
|
88,04g |
|
235,45g |
|
-
|
-
|
| to 5: |
1462 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
63,03g |
|
124,79g |
|
-
|
-
|
| ke 4: |
1462 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
91,37g |
|
166,87g |
|
-
|
-
|
| ti 3: |
1278 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
72,74g |
|
185,97g |
|
-
|
-
|
| ma 2: |
1381 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
50,84g |
|
219,76g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
679 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
17,85g |
|
82,33g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
50,16g |
|
142,26g |
|
-
|
-
|
| pe 28: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
52,02g |
|
139,59g |
|
-
|
-
|
| to 27: |
1564 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
58,79g |
|
195,36g |
|
-
|
-
|
| ke 26: |
1234 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
72,91g |
|
149,70g |
|
-
|
-
|
| ti 25: |
1126 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
44,91g |
|
128,72g |
|
-
|
-
|
| ma 24: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
97,48g |
|
151,69g |
|
-
|
-
|
| ke 5: |
1840 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,63g |
|
112,45g |
|
128,90g |
|
-
|
-
|
| ma 3: |
1988 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
144,29g |
|
207,15g |
|
-
|
-
|
| la 1: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
32,64g |
|
9,38g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
482 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
22,84g |
|
70,98g |
|
-
|
-
|
| ti 28: |
1316 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
50,67g |
|
167,52g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
733 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
37,29g |
|
104,86g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
38,87g |
|
56,95g |
|
-
|
-
|
|
|
