Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
64,18g |
|
118,30g |
|
1701*
|
 669
|
| to 19: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
84,78g |
|
139,10g |
|
2099*
|
782
|
| ke 18: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
49,22g |
|
116,99g |
|
2009*
|
759
|
| ti 17: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
60,34g |
|
156,55g |
|
2019*
|
826
|
| ma 16: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
79,85g |
|
134,93g |
|
2196*
|
877
|
| su 15: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
61,70g |
|
134,05g |
|
2097*
|
771
|
| la 14: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
70,33g |
|
145,27g |
|
1800*
|
466
|
| pe 13: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
66,77g |
|
173,47g |
|
1787*
|
365
|
| to 12: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
107,35g |
|
159,84g |
|
2165*
|
660
|
| ke 11: |
1225 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
85,26g |
|
119,52g |
|
1986*
|
761
|
| ti 10: |
1366 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
62,47g |
|
194,40g |
|
2131*
|
765
|
| ma 9: |
1273 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
64,62g |
|
138,51g |
|
1612*
|
339
|
| su 8: |
1098 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
57,56g |
|
123,26g |
|
2012*
|
914
|
| la 7: |
1229 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
71,38g |
|
155,10g |
|
1620*
|
391
|
| pe 6: |
708 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
28,20g |
|
98,80g |
|
1713*
|
1005
|
| to 5: |
1316 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
100,46g |
|
127,52g |
|
2087*
|
771
|
| ke 4: |
1001 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
36,55g |
|
187,26g |
|
1974*
|
973
|
| ti 3: |
1068 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
59,64g |
|
126,11g |
|
1967*
|
899
|
| ma 2: |
1397 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
28,76g |
|
177,98g |
|
1950*
|
553
|
| su 1: |
1037 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
46,13g |
|
138,93g |
|
1818*
|
781
|
|
|
