Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
35,53g |
|
35,73g |
|
-
|
-
|
| ma 10: |
1813 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
79,53g |
|
203,24g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
33,08g |
|
36,35g |
|
-
|
-
|
| ke 24: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
73,50g |
|
203,47g |
|
-
|
-
|
| ti 23: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
62,82g |
|
127,35g |
|
-
|
-
|
| ma 22: |
1795 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
79,54g |
|
213,30g |
|
-
|
-
|
| to 18: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
98,53g |
|
127,43g |
|
-
|
-
|
| ke 17: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
86,80g |
|
209,30g |
|
-
|
-
|
| ti 16: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
60,82g |
|
122,72g |
|
-
|
-
|
| ma 15: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
57,89g |
|
152,93g |
|
-
|
-
|
| su 14: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
72,94g |
|
173,26g |
|
-
|
-
|
| pe 12: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
95,07g |
|
201,61g |
|
-
|
-
|
| to 11: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
92,02g |
|
198,31g |
|
-
|
-
|
| ke 10: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
95,66g |
|
176,52g |
|
-
|
-
|
| ti 9: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
58,41g |
|
81,92g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
9,87g |
|
56,40g |
|
-
|
-
|
| pe 22: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
74,67g |
|
110,13g |
|
-
|
-
|
| to 21: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
76,26g |
|
144,00g |
|
-
|
-
|
| ke 20: |
1852 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,45g |
|
87,80g |
|
162,16g |
|
2418*
|
 566
|
| ti 19: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
74,58g |
|
178,48g |
|
-
|
-
|
|
|
