Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
-
|
-
|
|
2836*
|
-
|
| tammikuu 2024 |
| la 6: |
558 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
45,78g |
|
58,81g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
29,75g |
|
20,48g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
66,45g |
|
233,39g |
|
-
|
-
|
| ti 28: |
1939 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
57,80g |
|
291,45g |
|
-
|
-
|
| ma 27: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
71,04g |
|
279,05g |
|
3251*
|
 1559
|
| su 26: |
1656 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
60,40g |
|
274,98g |
|
-
|
-
|
| la 25: |
1695 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
57,91g |
|
244,06g |
|
-
|
-
|
| pe 24: |
2097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,17g |
|
73,56g |
|
221,40g |
|
-
|
-
|
| to 23: |
998 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
45,65g |
|
130,79g |
|
-
|
-
|
|
|
