Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,20g |
|
65,58g |
|
140,34g |
|
-
|
-
|
| ti 17: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
11,11g |
|
38,99g |
|
-
|
-
|
| ma 16: |
2158 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
49,16g |
|
291,51g |
|
-
|
-
|
| su 15: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
48,64g |
|
149,63g |
|
-
|
-
|
| la 14: |
2667 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
57,52g |
|
394,93g |
|
-
|
-
|
| ma 9: |
4088 *
|
256%
|
Rasva: |
|
Prot: |
|
Hh: |
203,13g |
|
114,03g |
|
475,56g |
|
-
|
-
|
| to 5: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
20,39g |
|
68,13g |
|
-
|
-
|
| ke 4: |
2323 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
112,90g |
|
61,70g |
|
266,12g |
|
-
|
-
|
| ti 3: |
2392 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
105,66g |
|
64,80g |
|
303,98g |
|
-
|
-
|
| ma 2: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
54,49g |
|
92,34g |
|
-
|
-
|
| su 1: |
2144 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
88,99g |
|
246,94g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
39,20g |
|
100,53g |
|
-
|
-
|
| pe 30: |
2421 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
94,57g |
|
50,67g |
|
356,48g |
|
-
|
-
|
| to 29: |
3084 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
105,94g |
|
78,85g |
|
434,24g |
|
-
|
-
|
| ke 28: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
36,52g |
|
127,42g |
|
-
|
-
|
| ti 27: |
1997 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
36,93g |
|
301,64g |
|
-
|
-
|
| ma 26: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
34,34g |
|
135,38g |
|
-
|
-
|
| su 25: |
2115 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
38,55g |
|
291,68g |
|
-
|
-
|
| la 24: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
38,41g |
|
111,17g |
|
-
|
-
|
| pe 23: |
3561 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
128,34g |
|
129,17g |
|
457,83g |
|
-
|
-
|
|
|
