Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
62,06g |
|
107,24g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
904 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
38,20g |
|
93,48g |
|
-
|
-
|
| pe 7: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
48,12g |
|
145,69g |
|
-
|
-
|
| to 6: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
85,57g |
|
120,83g |
|
-
|
-
|
| ke 5: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
46,01g |
|
150,97g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
237 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
22,92g |
|
109,61g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
12,52g |
|
37,83g |
|
-
|
-
|
| to 1: |
882 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
35,13g |
|
132,56g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
7,35g |
|
77,25g |
|
-
|
-
|
| ma 8: |
873 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
34,63g |
|
101,66g |
|
-
|
-
|
| su 7: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
40,61g |
|
159,01g |
|
-
|
-
|
| pe 5: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| ti 2: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
16,31g |
|
119,72g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
31,14g |
|
62,29g |
|
-
|
-
|
| ma 25: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
34,48g |
|
81,16g |
|
-
|
-
|
| su 24: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
57,17g |
|
109,60g |
|
-
|
-
|
| la 23: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
32,60g |
|
70,13g |
|
-
|
-
|
| pe 22: |
813 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
51,23g |
|
113,42g |
|
-
|
-
|
| to 21: |
1041 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
59,12g |
|
178,55g |
|
-
|
-
|
|
|
