Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1086 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
93,58g |
|
58,18g |
|
-
|
-
|
| to 19: |
1697 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
129,92g |
|
120,33g |
|
-
|
-
|
| ke 18: |
1745 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
155,36g |
|
144,37g |
|
-
|
-
|
| ti 17: |
1804 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
141,08g |
|
134,34g |
|
-
|
-
|
| ma 16: |
1738 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
149,20g |
|
117,68g |
|
-
|
-
|
| pe 13: |
1275 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
119,65g |
|
68,22g |
|
-
|
-
|
| to 12: |
1746 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
153,84g |
|
111,89g |
|
-
|
-
|
| ke 11: |
1737 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
141,45g |
|
132,20g |
|
-
|
-
|
| ti 10: |
1578 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
98,95g |
|
122,58g |
|
-
|
-
|
| pe 6: |
1356 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
86,74g |
|
127,26g |
|
-
|
-
|
| to 5: |
1711 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
108,07g |
|
139,25g |
|
-
|
-
|
| ke 4: |
1726 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
110,40g |
|
147,34g |
|
-
|
-
|
| ti 3: |
1656 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
88,77g |
|
157,04g |
|
-
|
-
|
| ma 2: |
1732 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,82g |
|
111,56g |
|
112,33g |
|
-
|
-
|
| su 1: |
1558 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
83,79g |
|
106,63g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
658 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
33,82g |
|
41,05g |
|
-
|
-
|
| pe 30: |
1191 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
81,47g |
|
85,33g |
|
-
|
-
|
| to 29: |
1730 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
129,78g |
|
138,40g |
|
-
|
-
|
| ke 28: |
1721 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
126,01g |
|
130,67g |
|
-
|
-
|
|
|
