Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 16: |
1719 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
37,73g |
|
330,24g |
|
-
|
-
|
| pe 15: |
2997 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
128,37g |
|
193,88g |
|
266,55g |
|
-
|
-
|
| to 14: |
3139 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
151,47g |
|
146,81g |
|
322,70g |
|
-
|
-
|
| ke 13: |
3249 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
148,02g |
|
146,46g |
|
336,08g |
|
-
|
-
|
| ti 12: |
2800 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
125,23g |
|
152,16g |
|
271,91g |
|
-
|
-
|
| ma 11: |
3134 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
138,87g |
|
143,25g |
|
330,91g |
|
-
|
-
|
| su 10: |
2955 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
139,51g |
|
157,61g |
|
269,39g |
|
-
|
-
|
| la 9: |
2721 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
121,97g |
|
119,08g |
|
299,05g |
|
-
|
-
|
| pe 8: |
2520 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
220,40g |
|
197,55g |
|
-
|
-
|
| to 7: |
3196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
139,92g |
|
193,47g |
|
288,56g |
|
-
|
-
|
| ke 6: |
3008 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
137,81g |
|
202,78g |
|
249,43g |
|
-
|
-
|
| ti 5: |
2891 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
129,30g |
|
131,08g |
|
312,99g |
|
-
|
-
|
| ma 4: |
3184 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
127,66g |
|
204,81g |
|
309,75g |
|
-
|
-
|
| su 3: |
3156 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
138,40g |
|
172,94g |
|
307,82g |
|
-
|
-
|
| la 2: |
3153 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
172,71g |
|
193,04g |
|
209,95g |
|
-
|
-
|
| pe 1: |
2948 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
154,25g |
|
141,79g |
|
246,67g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
2563 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
115,66g |
|
189,78g |
|
191,68g |
|
-
|
-
|
| ke 28: |
3115 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
137,15g |
|
160,76g |
|
300,96g |
|
-
|
-
|
| ti 27: |
3189 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,19g |
|
204,68g |
|
328,64g |
|
-
|
-
|
| ma 26: |
2150 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
99,86g |
|
153,01g |
|
166,92g |
|
-
|
-
|
|
|
