Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
673 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
71,95g |
|
48,05g |
|
-
|
-
|
| ma 25: |
630 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
65,98g |
|
38,50g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
823 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
88,65g |
|
43,68g |
|
-
|
-
|
| su 18: |
752 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
83,52g |
|
47,08g |
|
-
|
-
|
| la 17: |
2025 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
296,59g |
|
85,03g |
|
-
|
-
|
| pe 16: |
2021 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
269,81g |
|
126,20g |
|
-
|
-
|
| to 15: |
2549 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
341,90g |
|
143,22g |
|
-
|
-
|
| ke 14: |
1796 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
304,11g |
|
48,78g |
|
-
|
-
|
| ti 13: |
1870 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
196,13g |
|
121,07g |
|
-
|
-
|
| ma 12: |
1992 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
238,62g |
|
144,48g |
|
-
|
-
|
| su 11: |
1955 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
214,96g |
|
108,03g |
|
-
|
-
|
| la 10: |
859 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
108,08g |
|
43,45g |
|
-
|
-
|
| ma 5: |
194 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
36,00g |
|
3,00g |
|
-
|
-
|
| su 4: |
1476 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
162,87g |
|
97,51g |
|
-
|
-
|
| la 3: |
852 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
140,03g |
|
12,66g |
|
-
|
-
|
| to 1: |
1314 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
120,40g |
|
88,85g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1860 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
178,59g |
|
157,88g |
|
-
|
-
|
| ti 30: |
1875 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
225,25g |
|
135,84g |
|
-
|
-
|
| ma 29: |
2016 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
197,06g |
|
158,93g |
|
-
|
-
|
| su 28: |
1359 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
137,17g |
|
86,33g |
|
-
|
-
|
|
|
