Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
982 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
27,26g |
|
135,27g |
|
-
|
-
|
| ti 21: |
560 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
16,62g |
|
56,13g |
|
-
|
-
|
| ma 20: |
415 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
18,45g |
|
41,71g |
|
-
|
-
|
| su 19: |
830 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
26,58g |
|
98,01g |
|
-
|
-
|
| pe 17: |
632 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
17,70g |
|
91,26g |
|
-
|
-
|
| to 16: |
1304 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
29,77g |
|
175,90g |
|
-
|
-
|
| ke 15: |
963 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
38,10g |
|
104,52g |
|
-
|
-
|
| ti 14: |
1098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
35,91g |
|
132,16g |
|
-
|
-
|
| ma 13: |
1067 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
29,29g |
|
153,31g |
|
-
|
-
|
| pe 10: |
991 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
23,77g |
|
139,69g |
|
-
|
-
|
| to 9: |
940 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
42,33g |
|
91,34g |
|
-
|
-
|
| ke 8: |
608 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
30,16g |
|
52,46g |
|
-
|
-
|
| ti 7: |
1104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
47,66g |
|
132,54g |
|
-
|
-
|
| ma 6: |
825 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
43,79g |
|
108,72g |
|
-
|
-
|
| to 2: |
805 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
31,59g |
|
83,79g |
|
-
|
-
|
| ke 1: |
1025 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
33,44g |
|
94,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1127 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
47,49g |
|
137,85g |
|
-
|
-
|
| ma 29: |
1074 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
34,81g |
|
136,97g |
|
-
|
-
|
| su 28: |
499 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
22,85g |
|
50,52g |
|
-
|
-
|
| la 27: |
397 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
11,47g |
|
73,02g |
|
-
|
-
|
|
|
