Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1948 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
114,14g |
|
260,02g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
2213 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
127,98g |
|
260,26g |
|
-
|
-
|
| ke 24: |
2418 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
122,18g |
|
120,01g |
|
233,03g |
|
-
|
-
|
| ti 23: |
3285 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
149,71g |
|
157,72g |
|
349,89g |
|
-
|
-
|
| ma 22: |
2277 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
79,02g |
|
330,04g |
|
-
|
-
|
| ke 17: |
3428 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
165,82g |
|
129,26g |
|
303,02g |
|
-
|
-
|
| ti 16: |
169 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
7,99g |
|
17,83g |
|
-
|
-
|
| ma 15: |
2021 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
104,40g |
|
180,38g |
|
-
|
-
|
| pe 12: |
2214 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
68,97g |
|
208,28g |
|
-
|
-
|
| to 11: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
51,62g |
|
214,52g |
|
-
|
-
|
| ke 10: |
2080 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
95,36g |
|
295,13g |
|
-
|
-
|
| ti 9: |
2444 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
109,94g |
|
360,23g |
|
-
|
-
|
| ma 8: |
1880 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
103,29g |
|
245,76g |
|
-
|
-
|
| pe 5: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
28,09g |
|
105,78g |
|
-
|
-
|
| to 4: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
75,58g |
|
219,45g |
|
-
|
-
|
| ke 3: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
85,75g |
|
254,05g |
|
-
|
-
|
| ti 2: |
1995 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
101,55g |
|
273,13g |
|
-
|
-
|
| ma 1: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
81,52g |
|
227,70g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
52,00g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,13g |
|
31,34g |
|
9,40g |
|
-
|
-
|
|
|
