Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
113 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
4,63g |
|
20,06g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
9,74g |
|
166,99g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
535 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
9,83g |
|
76,97g |
|
-
|
-
|
| ke 8: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
10,52g |
|
72,68g |
|
-
|
-
|
| ti 7: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
5,90g |
|
33,50g |
|
-
|
-
|
| ma 6: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
11,76g |
|
78,72g |
|
-
|
-
|
| la 4: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
6,49g |
|
28,92g |
|
-
|
-
|
| ke 1: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
30,47g |
|
61,69g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
19,36g |
|
84,13g |
|
-
|
-
|
| to 25: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,18g |
|
31,63g |
|
-
|
-
|
| ti 23: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
11,20g |
|
147,17g |
|
-
|
-
|
| ma 22: |
534 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
45,79g |
|
43,48g |
|
-
|
-
|
| la 20: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
14,42g |
|
82,78g |
|
-
|
-
|
| pe 19: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
15,66g |
|
142,09g |
|
-
|
-
|
| ke 17: |
1844 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
28,40g |
|
250,05g |
|
-
|
-
|
| la 6: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
16,64g |
|
15,54g |
|
-
|
-
|
| to 4: |
184 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
5,38g |
|
27,99g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,92g |
|
4,17g |
|
-
|
-
|
| ma 18: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
8,87g |
|
8,26g |
|
-
|
-
|
| la 16: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
15,72g |
|
14,94g |
|
-
|
-
|
|
|
