Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
38,12g |
|
72,00g |
|
-
|
-
|
| pe 17: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
28,98g |
|
7,26g |
|
-
|
-
|
| to 16: |
2584 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
146,74g |
|
177,39g |
|
-
|
-
|
| ti 14: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
87,19g |
|
135,85g |
|
-
|
-
|
| ma 13: |
3818 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
115,41g |
|
382,55g |
|
-
|
-
|
| su 12: |
2124 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
196,03g |
|
193,59g |
|
-
|
-
|
| la 11: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
80,72g |
|
137,83g |
|
-
|
-
|
| su 5: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
68,50g |
|
23,99g |
|
-
|
-
|
| la 4: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
174,02g |
|
95,89g |
|
-
|
-
|
| pe 3: |
362 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
52,21g |
|
22,01g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
50,91g |
|
52,77g |
|
-
|
-
|
| ma 29: |
3294 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
131,63g |
|
122,71g |
|
252,02g |
|
-
|
-
|
| la 27: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
58,43g |
|
13,14g |
|
-
|
-
|
| pe 26: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
75,15g |
|
114,99g |
|
-
|
-
|
| to 25: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
161,39g |
|
166,54g |
|
-
|
-
|
| ke 24: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
83,39g |
|
115,47g |
|
-
|
-
|
| ti 23: |
2881 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
145,58g |
|
204,38g |
|
-
|
-
|
| ma 22: |
2635 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
60,48g |
|
206,47g |
|
-
|
-
|
| su 21: |
2873 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
165,62g |
|
153,08g |
|
-
|
-
|
| la 20: |
5042 *
|
280%
|
Rasva: |
|
Prot: |
|
Hh: |
224,88g |
|
268,69g |
|
181,28g |
|
-
|
-
|
|
|
