Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,37g |
|
3,83g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
10,74g |
|
32,87g |
|
-
|
-
|
| ke 17: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
59,33g |
|
158,81g |
|
-
|
-
|
| ti 16: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
50,70g |
|
222,51g |
|
-
|
-
|
| to 11: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
2,45g |
|
11,72g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,72g |
|
18,10g |
|
-
|
-
|
| su 23: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| pe 21: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
0,52g |
|
14,00g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| la 27: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
2,34g |
|
21,96g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
26,00g |
|
40,86g |
|
-
|
-
|
| la 30: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
43,63g |
|
136,78g |
|
-
|
-
|
| pe 29: |
2247 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
152,12g |
|
76,48g |
|
145,63g |
|
-
|
-
|
| to 28: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
74,04g |
|
167,20g |
|
2847*
|
 1514
|
| ke 27: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
37,37g |
|
129,02g |
|
2917*
|
1724
|
| ti 26: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
20,31g |
|
118,38g |
|
2828*
|
2095
|
| ma 25: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
22,08g |
|
126,85g |
|
2863*
|
1698
|
| su 24: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
33,18g |
|
147,65g |
|
2850*
|
1849
|
|
|
