Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| la 14: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
10,70g |
|
47,20g |
|
-
|
-
|
| helmikuu 2020 |
| ti 11: |
173 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,00g |
|
29,00g |
|
-
|
-
|
| su 2: |
1468 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
69,88g |
|
205,10g |
|
-
|
-
|
| tammikuu 2020 |
| ma 27: |
1137 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
59,66g |
|
160,38g |
|
-
|
-
|
| su 26: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
25,24g |
|
34,61g |
|
2347*
|
 2002
|
| la 25: |
475 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
8,62g |
|
84,64g |
|
-
|
-
|
| ti 21: |
294 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
12,50g |
|
51,40g |
|
2347*
|
2053
|
| ma 20: |
1719 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
68,28g |
|
244,81g |
|
-
|
-
|
| su 19: |
730 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
35,45g |
|
96,44g |
|
-
|
-
|
| pe 17: |
1573 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
39,77g |
|
222,30g |
|
-
|
-
|
| ke 15: |
1543 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
73,07g |
|
190,20g |
|
-
|
-
|
| ti 14: |
1046 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
67,70g |
|
133,75g |
|
-
|
-
|
| ma 13: |
877 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
50,14g |
|
113,83g |
|
-
|
-
|
| su 12: |
477 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
32,10g |
|
58,11g |
|
2406*
|
1929
|
| ti 7: |
1157 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
43,76g |
|
183,21g |
|
-
|
-
|
| ma 6: |
1781 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
62,37g |
|
280,35g |
|
2414*
|
633
|
| su 5: |
710 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
56,06g |
|
89,76g |
|
-
|
-
|
| pe 3: |
1102 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
63,63g |
|
131,96g |
|
-
|
-
|
| to 2: |
1170 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
66,35g |
|
147,04g |
|
-
|
-
|
| joulukuu 2019 |
| su 22: |
1469 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
60,20g |
|
215,20g |
|
-
|
-
|
|
|
