Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1489 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
64,51g |
|
208,89g |
|
2946*
|
 1457
|
| la 21: |
1136 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
69,90g |
|
124,47g |
|
-
|
-
|
| pe 20: |
2948 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
97,09g |
|
111,21g |
|
407,51g |
|
2083*
|
 865
|
| to 19: |
3331 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
150,86g |
|
134,72g |
|
357,55g |
|
2641*
|
690
|
| ke 18: |
2024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
77,88g |
|
301,79g |
|
2298*
|
274
|
| ti 17: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
72,72g |
|
250,78g |
|
2445*
|
577
|
| ma 16: |
2140 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
78,46g |
|
285,47g |
|
2083*
|
57
|
| su 15: |
1846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
92,17g |
|
250,64g |
|
2804*
|
958
|
| la 14: |
2271 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
90,85g |
|
282,16g |
|
2309*
|
38
|
| pe 13: |
1762 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
65,75g |
|
243,13g |
|
-
|
-
|
| to 12: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
48,96g |
|
164,97g |
|
2836*
|
1846
|
| ti 10: |
1054 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
33,33g |
|
165,58g |
|
-
|
-
|
| ma 9: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
79,60g |
|
248,36g |
|
2445*
|
660
|
| su 8: |
1930 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
91,99g |
|
278,54g |
|
2852*
|
922
|
| la 7: |
3549 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
144,14g |
|
113,35g |
|
444,66g |
|
-
|
-
|
| pe 6: |
3263 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
124,41g |
|
101,58g |
|
428,28g |
|
-
|
-
|
| to 5: |
1963 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
56,40g |
|
306,21g |
|
2720*
|
757
|
| ke 4: |
2719 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
140,16g |
|
396,40g |
|
2083*
|
636
|
| ti 3: |
2100 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
63,42g |
|
307,84g |
|
2543*
|
443
|
| ma 2: |
1828 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
57,45g |
|
278,22g |
|
2147*
|
319
|
|
|
