Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
55,04g |
|
129,00g |
|
-
|
-
|
| la 21: |
1549 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
77,10g |
|
143,68g |
|
1757*
|
 208
|
| pe 20: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
59,49g |
|
138,93g |
|
1742*
|
581
|
| to 19: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
89,72g |
|
148,02g |
|
1742*
|
456
|
| ke 18: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
74,60g |
|
102,36g |
|
1742*
|
783
|
| ti 17: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
71,40g |
|
176,11g |
|
1742*
|
431
|
| ma 16: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
53,72g |
|
73,23g |
|
1742*
|
902
|
| to 5: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
5,76g |
|
30,07g |
|
-
|
-
|
| ke 4: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
57,32g |
|
144,30g |
|
-
|
-
|
| ti 3: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
69,65g |
|
110,18g |
|
-
|
-
|
| ma 2: |
763 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
30,69g |
|
98,00g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
10,07g |
|
51,26g |
|
-
|
-
|
| pe 30: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
49,39g |
|
103,84g |
|
1687*
|
773
|
| to 29: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
100,42g |
|
98,95g |
|
-
|
-
|
| ke 28: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
57,56g |
|
125,83g |
|
-
|
-
|
| ti 27: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
41,09g |
|
67,51g |
|
1828*
|
1180
|
| ma 26: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
48,47g |
|
55,93g |
|
1817*
|
1174
|
| su 25: |
3362 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
117,12g |
|
160,86g |
|
409,90g |
|
-
|
-
|
| la 24: |
1959 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
39,26g |
|
236,13g |
|
2225*
|
266
|
| pe 23: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
74,10g |
|
91,80g |
|
1831*
|
903
|
|
|
