Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
422 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
9,01g |
|
72,56g |
|
-
|
-
|
| ke 22: |
403 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
23,90g |
|
34,46g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
1628 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
78,18g |
|
143,14g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
1217 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
51,52g |
|
146,44g |
|
-
|
-
|
| la 16: |
2092 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
70,84g |
|
278,55g |
|
-
|
-
|
| to 14: |
810 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
41,83g |
|
93,08g |
|
-
|
-
|
| ke 13: |
1346 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
48,54g |
|
168,61g |
|
-
|
-
|
| ti 12: |
1689 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
59,02g |
|
236,98g |
|
-
|
-
|
| ma 11: |
1668 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
67,21g |
|
208,73g |
|
-
|
-
|
| su 10: |
2263 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
125,16g |
|
87,41g |
|
191,93g |
|
-
|
-
|
| la 9: |
1609 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
82,78g |
|
179,43g |
|
-
|
-
|
| pe 8: |
1135 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
48,67g |
|
167,54g |
|
-
|
-
|
| to 7: |
2377 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
88,26g |
|
306,21g |
|
1142*
|
 1235
|
| ke 6: |
3170 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
71,85g |
|
516,07g |
|
-
|
-
|
| ti 5: |
2746 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
121,16g |
|
74,44g |
|
339,82g |
|
1154*
|
1592
|
| ma 4: |
2129 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
69,39g |
|
289,27g |
|
1151*
|
978
|
|
|
