Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
97,54g |
|
44,10g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
29,57g |
|
167,06g |
|
-
|
-
|
| ti 20: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
43,49g |
|
207,97g |
|
-
|
-
|
| ma 19: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
56,81g |
|
142,40g |
|
-
|
-
|
| su 18: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
68,22g |
|
70,15g |
|
-
|
-
|
| la 17: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
29,69g |
|
105,84g |
|
-
|
-
|
| pe 16: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
51,03g |
|
209,28g |
|
-
|
-
|
| la 10: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
48,97g |
|
42,29g |
|
-
|
-
|
| to 8: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
35,43g |
|
129,08g |
|
-
|
-
|
| ke 7: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
68,13g |
|
104,79g |
|
-
|
-
|
| ma 5: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
81,57g |
|
77,31g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
29,96g |
|
99,68g |
|
-
|
-
|
| to 4: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
39,42g |
|
99,80g |
|
-
|
-
|
| ke 3: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
90,92g |
|
170,31g |
|
-
|
-
|
| ma 1: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
48,39g |
|
199,87g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
48,70g |
|
81,08g |
|
-
|
-
|
| la 29: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
46,27g |
|
170,44g |
|
-
|
-
|
| to 27: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
48,94g |
|
10,89g |
|
-
|
-
|
| pe 21: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
18,62g |
|
21,07g |
|
-
|
-
|
| to 20: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
24,17g |
|
94,47g |
|
-
|
-
|
|
|
