Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
20,71g |
|
39,30g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,77g |
|
103,45g |
|
85,02g |
|
-
|
-
|
| la 27: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
49,32g |
|
129,94g |
|
-
|
-
|
| pe 26: |
1932 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
96,54g |
|
178,02g |
|
-
|
-
|
| la 13: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
10,81g |
|
23,06g |
|
-
|
-
|
| to 11: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
34,37g |
|
93,73g |
|
-
|
-
|
| ke 10: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
53,88g |
|
126,63g |
|
-
|
-
|
| ti 9: |
1914 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
91,88g |
|
194,54g |
|
-
|
-
|
| ma 8: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
88,35g |
|
137,81g |
|
-
|
-
|
| su 7: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
69,13g |
|
117,89g |
|
-
|
-
|
| la 6: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
43,98g |
|
135,39g |
|
-
|
-
|
| pe 5: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
47,08g |
|
64,73g |
|
-
|
-
|
| to 4: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
89,57g |
|
86,61g |
|
-
|
-
|
| ke 3: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,29g |
|
49,17g |
|
135,29g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2191 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
92,40g |
|
61,60g |
|
212,49g |
|
-
|
-
|
| la 30: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
97,33g |
|
107,46g |
|
-
|
-
|
| pe 29: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
69,77g |
|
126,91g |
|
-
|
-
|
| to 28: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
98,56g |
|
98,82g |
|
-
|
-
|
| ke 27: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
40,43g |
|
171,03g |
|
-
|
-
|
| ti 26: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
103,11g |
|
127,55g |
|
-
|
-
|
|
|
