Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,52g |
|
27,62g |
|
-
|
-
|
| pe 6: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
101,95g |
|
78,54g |
|
2875*
|
 1530
|
| to 5: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
58,61g |
|
21,06g |
|
-
|
-
|
| ti 3: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
59,24g |
|
120,96g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
9,51g |
|
36,49g |
|
-
|
-
|
| ti 27: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
96,47g |
|
37,31g |
|
-
|
-
|
| la 24: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
54,65g |
|
177,43g |
|
-
|
-
|
| pe 23: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
54,09g |
|
36,26g |
|
-
|
-
|
| to 22: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
121,15g |
|
116,66g |
|
2179*
|
475
|
| ke 21: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
102,51g |
|
108,27g |
|
2836*
|
1521
|
| ti 20: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
147,42g |
|
113,38g |
|
-
|
-
|
| ma 19: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
110,89g |
|
103,18g |
|
-
|
-
|
| ke 14: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
7,64g |
|
48,96g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
25,99g |
|
17,15g |
|
-
|
-
|
| ke 3: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
5,00g |
|
57,06g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
6,86g |
|
46,36g |
|
-
|
-
|
| su 2: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
44,83g |
|
39,25g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
1,14g |
|
12,48g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
667 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
37,14g |
|
86,53g |
|
-
|
-
|
| ke 13: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
7,50g |
|
34,34g |
|
-
|
-
|
|
|
