Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
-
|
-
|
|
449*
|
-
|
| pe 23: |
761 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
34,32g |
|
104,68g |
|
-
|
-
|
| to 22: |
-
|
-
|
|
6*
|
-
|
| ke 21: |
-
|
-
|
|
16*
|
-
|
| ti 20: |
1409 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
80,10g |
|
91,90g |
|
533*
|
 876
|
| ma 19: |
-
|
-
|
|
815*
|
-
|
| su 18: |
-
|
-
|
|
498*
|
-
|
| la 17: |
900 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
34,37g |
|
96,77g |
|
1415*
|
 515
|
| pe 16: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
76,12g |
|
105,91g |
|
298*
|
1045
|
| to 15: |
906 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
37,51g |
|
82,46g |
|
1182*
|
276
|
| ke 14: |
1169 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
46,56g |
|
136,64g |
|
929*
|
240
|
| ti 13: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,76g |
|
55,29g |
|
137,74g |
|
482*
|
1171
|
| ma 12: |
2753 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
119,40g |
|
113,30g |
|
326,15g |
|
659*
|
2094
|
| su 11: |
-
|
-
|
|
1047*
|
-
|
| la 10: |
-
|
-
|
|
66*
|
-
|
| pe 9: |
-
|
-
|
|
1322*
|
-
|
| to 8: |
1599 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
63,55g |
|
289,05g |
|
1117*
|
482
|
| ke 7: |
-
|
-
|
|
555*
|
-
|
| ti 6: |
-
|
-
|
|
479*
|
-
|
| ma 5: |
-
|
-
|
|
547*
|
-
|
| su 4: |
-
|
-
|
|
869*
|
-
|
|
|
