Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
105,22g |
|
192,62g |
|
-
|
-
|
| ke 18: |
1757 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
110,86g |
|
208,30g |
|
-
|
-
|
| ti 17: |
1945 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
108,92g |
|
249,75g |
|
-
|
-
|
| ma 16: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
105,94g |
|
188,77g |
|
-
|
-
|
| su 15: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
106,77g |
|
194,28g |
|
-
|
-
|
| pe 13: |
1717 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
113,29g |
|
200,26g |
|
-
|
-
|
| ma 9: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
68,29g |
|
113,16g |
|
-
|
-
|
| ti 3: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
109,66g |
|
133,59g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
33,04g |
|
30,79g |
|
-
|
-
|
| ke 28: |
635 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
86,07g |
|
42,26g |
|
-
|
-
|
| ti 27: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
12,39g |
|
91,70g |
|
-
|
-
|
| ma 26: |
1811 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
102,97g |
|
188,93g |
|
-
|
-
|
| su 25: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
80,71g |
|
162,84g |
|
-
|
-
|
| la 24: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
90,75g |
|
188,60g |
|
-
|
-
|
| pe 23: |
1855 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
98,86g |
|
199,27g |
|
-
|
-
|
| to 22: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
97,00g |
|
157,91g |
|
-
|
-
|
| ke 21: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
95,02g |
|
206,30g |
|
-
|
-
|
| ma 19: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
20,20g |
|
42,86g |
|
-
|
-
|
| la 17: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
43,65g |
|
45,43g |
|
-
|
-
|
| pe 16: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
82,92g |
|
182,06g |
|
-
|
-
|
|
|
