Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 30: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
15,85g |
|
70,75g |
|
-
|
-
|
| to 29: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
12,20g |
|
63,30g |
|
-
|
-
|
| ke 28: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
16,70g |
|
79,47g |
|
-
|
-
|
| ti 27: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
16,24g |
|
48,20g |
|
-
|
-
|
| ma 26: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
20,06g |
|
79,66g |
|
-
|
-
|
| su 25: |
947 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
25,07g |
|
129,10g |
|
-
|
-
|
| la 24: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
38,50g |
|
155,65g |
|
-
|
-
|
| pe 23: |
940 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
63,97g |
|
117,10g |
|
-
|
-
|
| to 22: |
539 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
17,05g |
|
78,60g |
|
-
|
-
|
| ke 21: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
13,16g |
|
70,95g |
|
-
|
-
|
| ti 20: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,63g |
|
14,66g |
|
-
|
-
|
| ma 19: |
1641 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
59,98g |
|
215,64g |
|
-
|
-
|
| su 18: |
578 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
13,46g |
|
97,80g |
|
-
|
-
|
| la 17: |
1099 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
68,78g |
|
147,61g |
|
-
|
-
|
| pe 16: |
939 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
35,34g |
|
132,12g |
|
-
|
-
|
| to 15: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
17,49g |
|
110,88g |
|
-
|
-
|
| ke 14: |
1636 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
97,54g |
|
195,39g |
|
-
|
-
|
| ti 13: |
1927 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
59,51g |
|
278,15g |
|
-
|
-
|
| ma 12: |
1685 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
93,24g |
|
161,40g |
|
-
|
-
|
| su 11: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
14,13g |
|
42,08g |
|
-
|
-
|
|
|
