Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
23,32g |
|
31,43g |
|
-
|
-
|
| su 8: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
110,08g |
|
125,71g |
|
-
|
-
|
| la 7: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
117,67g |
|
124,95g |
|
-
|
-
|
| pe 6: |
1504 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
119,31g |
|
150,57g |
|
-
|
-
|
| to 5: |
1498 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
108,83g |
|
189,46g |
|
-
|
-
|
| ke 4: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
100,16g |
|
144,68g |
|
-
|
-
|
| ti 3: |
958 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
64,96g |
|
111,03g |
|
-
|
-
|
| ma 2: |
1590 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
146,74g |
|
102,97g |
|
-
|
-
|
| su 1: |
1632 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
82,58g |
|
256,81g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1521 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
131,20g |
|
150,72g |
|
2813*
|
 1292
|
| huhtikuu 2024 |
| pe 12: |
859 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
51,68g |
|
111,16g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
823 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
48,77g |
|
91,74g |
|
2055*
|
1232
|
| ti 26: |
1510 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
138,54g |
|
148,05g |
|
1829*
|
319
|
| to 21: |
525 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
48,26g |
|
36,62g |
|
-
|
-
|
| ke 20: |
1274 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
102,92g |
|
140,18g |
|
1829*
|
555
|
| ti 19: |
1949 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
135,71g |
|
251,00g |
|
1703*
|
 246
|
| ke 13: |
807 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
62,10g |
|
60,31g |
|
1829*
|
1022
|
| ti 12: |
916 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
66,33g |
|
100,30g |
|
1829*
|
913
|
| ma 11: |
1134 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
121,06g |
|
67,38g |
|
2132*
|
998
|
| su 10: |
2097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
87,98g |
|
252,07g |
|
-
|
-
|
|
|
