Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 28: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
44,80g |
|
165,40g |
|
-
|
-
|
| ke 27: |
1242
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
107,24g |
|
69,77g |
|
-
|
-
|
| ti 26: |
1191
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
57,44g |
|
116,11g |
|
1845*
|
 654
|
| ma 25: |
1477
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
114,81g |
|
92,61g |
|
1783*
|
306
|
| su 24: |
1237
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
60,46g |
|
175,52g |
|
1748*
|
511
|
| la 23: |
1530
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
72,69g |
|
210,66g |
|
1793*
|
263
|
| pe 22: |
1793
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
79,01g |
|
202,70g |
|
1829*
|
36
|
| to 21: |
2383
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
108,73g |
|
83,66g |
|
269,61g |
|
1958*
|
 425
|
| ke 20: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
65,02g |
|
151,93g |
|
1826*
|
597
|
| ti 19: |
1805
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
81,21g |
|
210,14g |
|
2065*
|
260
|
| ma 18: |
1793
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
67,71g |
|
248,50g |
|
2033*
|
240
|
| lokakuu 2017 |
| ti 10: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
146,40g |
|
193,01g |
|
-
|
-
|
| ma 9: |
1455
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
71,83g |
|
222,83g |
|
-
|
-
|
| su 8: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
73,70g |
|
178,41g |
|
-
|
-
|
| la 7: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
65,20g |
|
145,16g |
|
-
|
-
|
| pe 6: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
98,43g |
|
117,68g |
|
-
|
-
|
| to 5: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
28,04g |
|
24,68g |
|
-
|
-
|
| ke 4: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
109,33g |
|
129,98g |
|
-
|
-
|
|
|
