Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 22: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
47,97g |
|
155,35g |
|
-
|
-
|
la 21: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
69,36g |
|
141,90g |
|
-
|
-
|
pe 20: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
60,02g |
|
121,15g |
|
-
|
-
|
to 19: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
100,65g |
|
168,23g |
|
-
|
-
|
ke 18: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
105,48g |
|
175,14g |
|
-
|
-
|
ti 17: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
69,31g |
|
152,28g |
|
-
|
-
|
ma 16: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
14,64g |
|
21,19g |
|
-
|
-
|
su 15: |
293 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
16,72g |
|
70,56g |
|
-
|
-
|
la 14: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
42,86g |
|
115,54g |
|
-
|
-
|
pe 13: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
47,22g |
|
149,87g |
|
-
|
-
|
to 12: |
694 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
47,27g |
|
118,02g |
|
-
|
-
|
ke 11: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
47,67g |
|
132,82g |
|
-
|
-
|
ti 10: |
542 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
34,92g |
|
108,76g |
|
-
|
-
|
ma 9: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
69,34g |
|
159,72g |
|
-
|
-
|
su 8: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
35,85g |
|
108,90g |
|
-
|
-
|
la 7: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
48,57g |
|
99,00g |
|
-
|
-
|
pe 6: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
77,29g |
|
168,37g |
|
-
|
-
|
to 5: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
53,46g |
|
131,66g |
|
-
|
-
|
ke 4: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
89,92g |
|
157,83g |
|
-
|
-
|
ti 3: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
70,56g |
|
163,89g |
|
-
|
-
|
|
|