Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| kesäkuu 2024 |
| ti 25: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
28,39g |
|
71,77g |
|
-
|
-
|
| ke 5: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
44,66g |
|
62,29g |
|
-
|
-
|
| ti 4: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
69,47g |
|
137,69g |
|
-
|
-
|
| ma 3: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
61,25g |
|
111,54g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
51,98g |
|
207,00g |
|
-
|
-
|
| ti 7: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
86,93g |
|
197,18g |
|
-
|
-
|
| ma 6: |
2245 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
98,35g |
|
112,21g |
|
229,56g |
|
-
|
-
|
| su 5: |
1704 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
42,48g |
|
224,32g |
|
-
|
-
|
| la 4: |
1833 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
80,49g |
|
234,02g |
|
-
|
-
|
| pe 3: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
63,32g |
|
139,25g |
|
-
|
-
|
| to 2: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
73,82g |
|
176,31g |
|
-
|
-
|
| ke 1: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
66,64g |
|
62,20g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
66,37g |
|
153,27g |
|
-
|
-
|
| ma 29: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
61,81g |
|
200,70g |
|
-
|
-
|
| su 28: |
1855 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
56,98g |
|
212,87g |
|
-
|
-
|
| la 27: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
54,99g |
|
121,57g |
|
-
|
-
|
|
|
