Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 13: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
47,25g |
|
19,23g |
|
-
|
-
|
| su 5: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
119,72g |
|
99,81g |
|
68,41g |
|
-
|
-
|
| la 4: |
1924 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
122,43g |
|
110,02g |
|
83,97g |
|
-
|
-
|
| pe 3: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
42,95g |
|
113,85g |
|
-
|
-
|
| to 2: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
122,24g |
|
113,49g |
|
37,07g |
|
-
|
-
|
| ke 1: |
1593 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
87,92g |
|
135,91g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1815 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,02g |
|
114,31g |
|
108,51g |
|
-
|
-
|
| ma 30: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
80,72g |
|
86,32g |
|
-
|
-
|
| su 29: |
1369 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
75,86g |
|
83,21g |
|
-
|
-
|
| la 28: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,85g |
|
106,75g |
|
70,24g |
|
-
|
-
|
| pe 27: |
851 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
28,65g |
|
69,90g |
|
-
|
-
|
| to 26: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
91,79g |
|
64,13g |
|
-
|
-
|
| kesäkuu 2021 |
| la 5: |
1488 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
127,43g |
|
103,59g |
|
-
|
-
|
| pe 4: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
38,74g |
|
142,39g |
|
-
|
-
|
| to 3: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
87,91g |
|
126,78g |
|
-
|
-
|
| ke 2: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
80,86g |
|
108,11g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
28,21g |
|
62,30g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
34,59g |
|
53,96g |
|
-
|
-
|
| to 25: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,62g |
|
82,31g |
|
103,29g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
17,78g |
|
0,98g |
|
-
|
-
|
|
|
