Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 22: |
271 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
10,44g |
|
35,72g |
|
-
|
-
|
| to 21: |
437 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
9,79g |
|
60,55g |
|
-
|
-
|
| ke 20: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
28,38g |
|
143,07g |
|
-
|
-
|
| ti 19: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
33,52g |
|
93,93g |
|
-
|
-
|
| ma 18: |
793 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
29,29g |
|
109,94g |
|
-
|
-
|
| pe 15: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
45,65g |
|
166,68g |
|
-
|
-
|
| to 14: |
905 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
50,61g |
|
84,53g |
|
-
|
-
|
| ke 13: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
69,40g |
|
54,74g |
|
1617*
|
 636
|
| ti 12: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
92,15g |
|
51,32g |
|
-
|
-
|
| ma 11: |
337 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
16,38g |
|
50,31g |
|
1506*
|
1169
|
|
|
