Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
82,63g |
|
142,86g |
|
-
|
-
|
| ti 17: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
109,37g |
|
215,07g |
|
-
|
-
|
| ma 16: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,97g |
|
83,77g |
|
144,45g |
|
-
|
-
|
| su 15: |
1848 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
148,42g |
|
96,68g |
|
-
|
-
|
| la 14: |
2005 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,67g |
|
64,93g |
|
-
|
-
|
| pe 13: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
46,97g |
|
199,01g |
|
-
|
-
|
| to 12: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,02g |
|
44,72g |
|
172,13g |
|
-
|
-
|
| ke 11: |
1672 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
45,18g |
|
157,11g |
|
-
|
-
|
| ti 10: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
109,03g |
|
49,90g |
|
138,41g |
|
-
|
-
|
| ma 9: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,81g |
|
67,94g |
|
111,79g |
|
-
|
-
|
| su 8: |
2292 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
117,71g |
|
64,10g |
|
249,41g |
|
-
|
-
|
| la 7: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
53,73g |
|
160,73g |
|
-
|
-
|
| pe 6: |
1380 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
73,75g |
|
93,28g |
|
-
|
-
|
| to 5: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,86g |
|
85,40g |
|
143,48g |
|
-
|
-
|
| ke 4: |
2246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
116,46g |
|
65,13g |
|
237,25g |
|
-
|
-
|
| ti 3: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
55,51g |
|
175,15g |
|
-
|
-
|
| ma 2: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
89,08g |
|
140,47g |
|
-
|
-
|
| su 1: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
83,27g |
|
115,99g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
53,70g |
|
68,96g |
|
-
|
-
|
| pe 30: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
68,81g |
|
108,86g |
|
1703*
|
 250
|
|
|
