Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 7: |
555 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
18,96g |
|
76,53g |
|
-
|
-
|
pe 6: |
1107 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
46,12g |
|
131,33g |
|
-
|
-
|
to 5: |
965 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
39,65g |
|
113,19g |
|
-
|
-
|
ke 4: |
664 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
51,11g |
|
89,26g |
|
-
|
-
|
ti 3: |
1062 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
49,18g |
|
100,83g |
|
-
|
-
|
ma 2: |
1172 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
38,16g |
|
117,24g |
|
-
|
-
|
su 1: |
644 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
33,51g |
|
82,22g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1033 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
76,93g |
|
113,23g |
|
-
|
-
|
pe 30: |
824 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
44,93g |
|
97,56g |
|
-
|
-
|
to 29: |
701 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
54,61g |
|
55,78g |
|
-
|
-
|
ke 28: |
1080 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
56,86g |
|
93,47g |
|
-
|
-
|
ti 27: |
567 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
20,95g |
|
101,26g |
|
-
|
-
|
ma 26: |
941 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
73,02g |
|
94,16g |
|
-
|
-
|
su 25: |
505 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
47,84g |
|
40,83g |
|
-
|
-
|
la 24: |
758 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
76,72g |
|
27,42g |
|
-
|
-
|
pe 23: |
311 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
10,86g |
|
30,78g |
|
-
|
-
|
to 22: |
1019 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
49,05g |
|
127,06g |
|
-
|
-
|
ti 20: |
853 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
55,79g |
|
106,85g |
|
-
|
-
|
ma 19: |
712 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
38,30g |
|
91,18g |
|
-
|
-
|
su 18: |
822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
29,28g |
|
82,68g |
|
-
|
-
|
|
|