Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 11: |
2041 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
67,91g |
|
314,34g |
|
-
|
-
|
| syyskuu 2019 |
| ti 3: |
314 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
11,01g |
|
36,49g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
2558 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
88,76g |
|
407,77g |
|
-
|
-
|
| pe 30: |
2026 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
59,84g |
|
332,60g |
|
-
|
-
|
| to 29: |
1287 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
30,35g |
|
187,75g |
|
-
|
-
|
| ke 28: |
2225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
101,81g |
|
70,78g |
|
262,29g |
|
-
|
-
|
| ti 27: |
2743 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
110,05g |
|
91,70g |
|
354,78g |
|
-
|
-
|
| ma 26: |
2691 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
73,38g |
|
460,07g |
|
-
|
-
|
| su 25: |
1553 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
26,88g |
|
282,18g |
|
-
|
-
|
| la 24: |
1762 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
89,15g |
|
53,78g |
|
199,08g |
|
-
|
-
|
| pe 23: |
2133 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
76,94g |
|
362,62g |
|
-
|
-
|
| to 22: |
2001 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
52,14g |
|
307,89g |
|
-
|
-
|
| ke 21: |
1842 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
63,39g |
|
251,52g |
|
-
|
-
|
| ti 20: |
1646 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
65,10g |
|
217,54g |
|
-
|
-
|
| ma 19: |
2229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
76,70g |
|
281,47g |
|
-
|
-
|
| pe 16: |
1834 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
61,57g |
|
241,56g |
|
-
|
-
|
| to 15: |
1627 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
52,37g |
|
227,37g |
|
-
|
-
|
| ke 14: |
2338 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
77,05g |
|
316,70g |
|
-
|
-
|
| ti 13: |
2513 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
95,62g |
|
382,48g |
|
-
|
-
|
| ma 12: |
2512 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
74,08g |
|
377,50g |
|
-
|
-
|
|
|
