Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| to 17: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
41,18g |
|
95,58g |
|
-
|
-
|
| huhtikuu 2016 |
| la 23: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
24,97g |
|
85,97g |
|
-
|
-
|
| ke 20: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
24,86g |
|
137,02g |
|
-
|
-
|
| ti 19: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
22,71g |
|
223,60g |
|
-
|
-
|
| ma 18: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
39,59g |
|
181,32g |
|
-
|
-
|
| su 17: |
894 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
24,98g |
|
133,73g |
|
-
|
-
|
| la 16: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
26,14g |
|
121,59g |
|
-
|
-
|
| to 14: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
40,50g |
|
209,26g |
|
-
|
-
|
| ke 13: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
35,53g |
|
193,07g |
|
-
|
-
|
| ma 11: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
36,68g |
|
112,27g |
|
-
|
-
|
| su 10: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
42,60g |
|
120,19g |
|
-
|
-
|
| la 9: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
31,20g |
|
237,45g |
|
-
|
-
|
| ma 4: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
35,28g |
|
170,27g |
|
-
|
-
|
| su 3: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
35,57g |
|
231,03g |
|
-
|
-
|
| la 2: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
28,76g |
|
144,84g |
|
-
|
-
|
| maaliskuu 2016 |
| to 31: |
356 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
11,02g |
|
47,73g |
|
-
|
-
|
| ke 30: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
30,28g |
|
163,41g |
|
-
|
-
|
| la 19: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
50,29g |
|
171,76g |
|
-
|
-
|
| pe 18: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
54,42g |
|
94,00g |
|
-
|
-
|
| to 17: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
26,53g |
|
160,93g |
|
-
|
-
|
|
|
