Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
2143 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
167,36g |
|
224,28g |
|
-
|
-
|
| to 12: |
2168 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
163,15g |
|
240,82g |
|
1070*
|
 1098
|
| ke 11: |
-
|
-
|
|
1683*
|
-
|
| ti 10: |
-
|
-
|
|
1633*
|
-
|
| ma 9: |
2073 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
170,98g |
|
166,76g |
|
2073*
|
|
| su 8: |
-
|
-
|
|
1955*
|
-
|
| la 7: |
-
|
-
|
|
2155*
|
-
|
| pe 6: |
-
|
-
|
|
2254*
|
-
|
| to 5: |
-
|
-
|
|
1701*
|
-
|
| ke 4: |
1215 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
108,09g |
|
84,14g |
|
1991*
|
 776
|
| ti 3: |
2147 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
168,44g |
|
246,74g |
|
2250*
|
103
|
| ma 2: |
2037 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
171,88g |
|
186,09g |
|
1589*
|
448
|
| su 1: |
2046 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
160,69g |
|
235,90g |
|
1752*
|
294
|
| elokuu 2024 |
| la 31: |
614 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
81,93g |
|
40,56g |
|
2225*
|
1611
|
| pe 30: |
1540 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
143,37g |
|
159,86g |
|
2367*
|
827
|
| to 29: |
2231 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
156,58g |
|
233,03g |
|
1833*
|
398
|
| ke 28: |
-
|
-
|
|
2187*
|
-
|
| ti 27: |
-
|
-
|
|
2264*
|
-
|
| ma 26: |
-
|
-
|
|
1885*
|
-
|
| su 25: |
2072 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
151,21g |
|
237,29g |
|
2149*
|
77
|
| la 24: |
3038 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
187,86g |
|
393,13g |
|
1753*
|
1285
|
|
|
