Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ma 13: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
40,17g |
|
41,62g |
|
1346*
|
 697
|
| ti 7: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
12,65g |
|
16,20g |
|
-
|
-
|
| ma 6: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
29,63g |
|
87,21g |
|
-
|
-
|
| pe 3: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
19,85g |
|
95,72g |
|
-
|
-
|
| to 2: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
59,20g |
|
119,09g |
|
-
|
-
|
| helmikuu 2017 |
| la 25: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
31,73g |
|
63,60g |
|
-
|
-
|
| to 23: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
46,90g |
|
103,10g |
|
-
|
-
|
| ke 22: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
64,61g |
|
180,53g |
|
-
|
-
|
| ti 21: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
82,49g |
|
139,89g |
|
-
|
-
|
| ma 20: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
31,76g |
|
213,51g |
|
-
|
-
|
| su 19: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
32,17g |
|
97,79g |
|
-
|
-
|
| la 18: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
4,61g |
|
48,11g |
|
-
|
-
|
| pe 17: |
2681 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
133,60g |
|
89,74g |
|
240,41g |
|
-
|
-
|
| to 16: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
92,82g |
|
152,29g |
|
-
|
-
|
| ke 15: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
61,22g |
|
147,97g |
|
-
|
-
|
| ti 14: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
36,30g |
|
100,68g |
|
1343*
|
127
|
| ma 13: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
80,34g |
|
149,74g |
|
1348*
|
 59
|
| su 12: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
61,80g |
|
196,87g |
|
1328*
|
104
|
| la 11: |
1720 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
39,36g |
|
213,91g |
|
1346*
|
374
|
| pe 10: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
51,96g |
|
173,55g |
|
1577*
|
209
|
|
|
