Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1160 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
61,02g |
|
128,57g |
|
-
|
-
|
| to 4: |
1362 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
73,47g |
|
157,61g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1209 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
77,57g |
|
136,14g |
|
-
|
-
|
| ke 19: |
1223 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
59,31g |
|
148,08g |
|
-
|
-
|
| to 13: |
549 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
23,69g |
|
80,77g |
|
-
|
-
|
| ti 11: |
618 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
10,85g |
|
115,44g |
|
-
|
-
|
| ma 10: |
1067 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
62,97g |
|
139,89g |
|
-
|
-
|
| pe 7: |
589 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
35,46g |
|
68,87g |
|
-
|
-
|
| to 6: |
1343 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
68,93g |
|
150,80g |
|
-
|
-
|
| ke 5: |
1618 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
83,78g |
|
132,30g |
|
-
|
-
|
| ma 3: |
842 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
37,26g |
|
128,68g |
|
-
|
-
|
| su 2: |
401 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
14,65g |
|
57,30g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
813 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
27,14g |
|
109,21g |
|
-
|
-
|
| to 30: |
1248 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
43,06g |
|
131,78g |
|
-
|
-
|
| ma 27: |
1291 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
63,55g |
|
177,43g |
|
-
|
-
|
| su 26: |
1351 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
59,29g |
|
193,05g |
|
-
|
-
|
| la 25: |
1798 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
84,60g |
|
236,17g |
|
-
|
-
|
| pe 24: |
1710 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
100,18g |
|
203,60g |
|
-
|
-
|
| to 23: |
1576 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
89,30g |
|
204,40g |
|
-
|
-
|
| ke 22: |
1500 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
76,97g |
|
166,33g |
|
-
|
-
|
|
|
