Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
1501 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
63,72g |
|
188,43g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
512 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
22,83g |
|
42,76g |
|
-
|
-
|
| la 23: |
405 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
17,63g |
|
38,29g |
|
-
|
-
|
| pe 22: |
1478 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
69,13g |
|
159,95g |
|
-
|
-
|
| ti 19: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
50,86g |
|
125,74g |
|
-
|
-
|
| pe 15: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
17,82g |
|
21,25g |
|
-
|
-
|
| to 14: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
65,04g |
|
99,44g |
|
-
|
-
|
| ke 13: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
33,14g |
|
44,15g |
|
-
|
-
|
| ti 12: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
70,49g |
|
165,03g |
|
1506*
|
 222
|
| su 3: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
4,70g |
|
0,15g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
38,05g |
|
67,93g |
|
-
|
-
|
| to 22: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
93,62g |
|
128,60g |
|
-
|
-
|
| ke 21: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
49,65g |
|
162,68g |
|
-
|
-
|
| ti 20: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
62,26g |
|
118,38g |
|
-
|
-
|
| su 18: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
45,28g |
|
118,61g |
|
-
|
-
|
| la 17: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
68,93g |
|
203,72g |
|
-
|
-
|
| pe 16: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
41,51g |
|
81,15g |
|
-
|
-
|
| ti 13: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
27,81g |
|
41,88g |
|
-
|
-
|
| ma 12: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
44,82g |
|
84,20g |
|
-
|
-
|
|
|
