Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1788 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
62,92g |
|
221,19g |
|
-
|
-
|
| la 21: |
2018 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
79,65g |
|
247,55g |
|
-
|
-
|
| pe 20: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
82,85g |
|
126,62g |
|
-
|
-
|
| to 19: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,91g |
|
51,65g |
|
119,64g |
|
-
|
-
|
| ke 18: |
1888 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
98,01g |
|
187,32g |
|
-
|
-
|
| ti 17: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
89,77g |
|
111,89g |
|
-
|
-
|
| ma 16: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
70,87g |
|
161,51g |
|
-
|
-
|
| su 15: |
2059 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
129,44g |
|
137,24g |
|
-
|
-
|
| la 14: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
106,47g |
|
96,05g |
|
88,88g |
|
-
|
-
|
| pe 13: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
71,98g |
|
124,80g |
|
-
|
-
|
| to 12: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
43,29g |
|
94,81g |
|
-
|
-
|
| ke 11: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
83,64g |
|
114,98g |
|
-
|
-
|
| ti 10: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
39,16g |
|
88,72g |
|
-
|
-
|
| ma 9: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
70,42g |
|
106,47g |
|
-
|
-
|
| su 8: |
1717 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
89,13g |
|
155,80g |
|
-
|
-
|
| la 7: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
64,80g |
|
188,84g |
|
-
|
-
|
| pe 6: |
1861 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
87,70g |
|
210,92g |
|
-
|
-
|
| to 5: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
80,37g |
|
139,49g |
|
-
|
-
|
| ke 4: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
96,34g |
|
156,07g |
|
-
|
-
|
| ti 3: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
66,00g |
|
113,22g |
|
-
|
-
|
|
|
