Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
14,31g |
|
38,43g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
80,98g |
|
156,05g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
33,73g |
|
39,42g |
|
-
|
-
|
| ti 14: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
33,71g |
|
26,51g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
442 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
19,32g |
|
51,51g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
864 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
65,57g |
|
99,80g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
55,51g |
|
67,90g |
|
-
|
-
|
| to 22: |
995 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
77,65g |
|
72,48g |
|
-
|
-
|
| pe 16: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
91,94g |
|
190,71g |
|
-
|
-
|
| to 15: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
82,59g |
|
192,31g |
|
-
|
-
|
| ke 14: |
2206 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
104,90g |
|
99,56g |
|
226,79g |
|
-
|
-
|
| ti 13: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
115,09g |
|
102,12g |
|
-
|
-
|
| su 11: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
51,68g |
|
126,62g |
|
-
|
-
|
| la 10: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,69g |
|
85,05g |
|
176,12g |
|
-
|
-
|
| pe 9: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
87,12g |
|
199,44g |
|
-
|
-
|
| to 8: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
81,10g |
|
181,50g |
|
-
|
-
|
| ke 7: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
80,24g |
|
236,41g |
|
-
|
-
|
| ti 6: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
84,02g |
|
107,89g |
|
-
|
-
|
| ma 5: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
111,78g |
|
78,38g |
|
-
|
-
|
| su 4: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
89,05g |
|
136,53g |
|
-
|
-
|
|
|
