Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
2267 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
114,15g |
|
240,64g |
|
-
|
-
|
| la 25: |
2665 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,48g |
|
114,82g |
|
282,07g |
|
-
|
-
|
| pe 24: |
2006 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
79,79g |
|
236,68g |
|
-
|
-
|
| ma 20: |
2375 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
98,64g |
|
281,37g |
|
-
|
-
|
| la 4: |
2513 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
86,50g |
|
316,09g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1760 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
74,88g |
|
230,06g |
|
-
|
-
|
| su 21: |
2382 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
78,55g |
|
336,09g |
|
-
|
-
|
| to 18: |
2014 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
112,13g |
|
259,29g |
|
-
|
-
|
| ke 17: |
2044 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
103,93g |
|
263,49g |
|
-
|
-
|
| ti 9: |
1075 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
44,16g |
|
132,28g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1442 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
49,68g |
|
188,04g |
|
-
|
-
|
| la 30: |
2421 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,85g |
|
99,53g |
|
291,37g |
|
-
|
-
|
| to 28: |
1795 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
77,25g |
|
232,22g |
|
-
|
-
|
| ke 20: |
1759 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
65,47g |
|
206,83g |
|
-
|
-
|
| su 17: |
2261 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
101,68g |
|
261,57g |
|
-
|
-
|
| ke 13: |
1453 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
54,50g |
|
176,61g |
|
-
|
-
|
| ti 12: |
2183 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
97,77g |
|
276,90g |
|
-
|
-
|
| ma 11: |
2576 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
142,59g |
|
304,10g |
|
-
|
-
|
| su 10: |
2231 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
111,68g |
|
227,58g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1728 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
45,28g |
|
183,82g |
|
-
|
-
|
|
|
