Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
81,13g |
|
99,17g |
|
-
|
-
|
| su 25: |
199 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| pe 23: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
27,57g |
|
101,37g |
|
-
|
-
|
| to 22: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
31,56g |
|
81,74g |
|
-
|
-
|
| ke 21: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
57,33g |
|
63,41g |
|
-
|
-
|
| ti 20: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
66,99g |
|
63,11g |
|
-
|
-
|
| ma 19: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
52,40g |
|
76,22g |
|
-
|
-
|
| su 18: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
28,56g |
|
40,49g |
|
-
|
-
|
| to 15: |
445 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
27,81g |
|
26,85g |
|
-
|
-
|
| ke 14: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
81,11g |
|
23,13g |
|
-
|
-
|
| ti 13: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
46,60g |
|
45,84g |
|
-
|
-
|
| ma 12: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
64,56g |
|
84,51g |
|
-
|
-
|
| ma 5: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
23,88g |
|
17,81g |
|
-
|
-
|
| su 4: |
255 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
24,76g |
|
3,79g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
25,26g |
|
21,46g |
|
-
|
-
|
| to 25: |
401 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
23,14g |
|
2,70g |
|
-
|
-
|
| pe 19: |
468 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
29,25g |
|
44,84g |
|
-
|
-
|
| to 18: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
39,38g |
|
55,85g |
|
-
|
-
|
| ke 17: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
38,15g |
|
96,35g |
|
-
|
-
|
| ti 16: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
50,27g |
|
104,25g |
|
-
|
-
|
|
|
