Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
730 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
36,48g |
|
61,54g |
|
-
|
-
|
| ke 18: |
786 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
23,58g |
|
111,40g |
|
-
|
-
|
| ma 16: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| su 15: |
832 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
35,42g |
|
129,82g |
|
-
|
-
|
| pe 13: |
758 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
17,64g |
|
90,43g |
|
-
|
-
|
| to 12: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
7,79g |
|
44,58g |
|
-
|
-
|
| ti 10: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
56,31g |
|
84,17g |
|
-
|
-
|
| la 7: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
45,85g |
|
131,51g |
|
-
|
-
|
| to 5: |
571 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
45,55g |
|
52,56g |
|
-
|
-
|
| ti 3: |
596 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
54,86g |
|
59,35g |
|
-
|
-
|
| ma 2: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
32,14g |
|
96,60g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
38,34g |
|
80,79g |
|
-
|
-
|
| pe 30: |
577 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
18,06g |
|
102,89g |
|
-
|
-
|
| to 29: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
45,59g |
|
124,60g |
|
-
|
-
|
| ke 28: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
36,02g |
|
103,36g |
|
-
|
-
|
| ti 27: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
50,88g |
|
156,15g |
|
-
|
-
|
| ma 26: |
843 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
42,37g |
|
129,67g |
|
-
|
-
|
| ti 20: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
0,44g |
|
19,96g |
|
-
|
-
|
| su 18: |
577 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
34,94g |
|
74,59g |
|
-
|
-
|
| pe 16: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
48,54g |
|
112,54g |
|
-
|
-
|
|
|
