Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
42,35g |
|
43,55g |
|
-
|
-
|
| su 15: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
45,24g |
|
88,61g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
26,43g |
|
117,82g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
21,08g |
|
56,38g |
|
-
|
-
|
| pe 26: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
27,36g |
|
98,81g |
|
-
|
-
|
| to 25: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
24,98g |
|
131,68g |
|
-
|
-
|
| ke 24: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
23,49g |
|
41,04g |
|
-
|
-
|
| pe 19: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
13,00g |
|
85,00g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
32,26g |
|
76,61g |
|
-
|
-
|
| to 13: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
51,93g |
|
146,05g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
32,49g |
|
81,69g |
|
-
|
-
|
| ma 20: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
21,18g |
|
108,73g |
|
-
|
-
|
| su 19: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
70,83g |
|
80,40g |
|
-
|
-
|
| to 2: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
59,15g |
|
82,25g |
|
-
|
-
|
| ke 1: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
30,67g |
|
113,86g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
50,11g |
|
39,92g |
|
-
|
-
|
| ma 18: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
49,40g |
|
95,27g |
|
-
|
-
|
| su 17: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
81,26g |
|
88,03g |
|
-
|
-
|
| la 16: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
48,37g |
|
187,98g |
|
-
|
-
|
| pe 15: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
46,98g |
|
91,73g |
|
-
|
-
|
|
|
