Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
17,81g |
|
42,32g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
23,58g |
|
82,38g |
|
-
|
-
|
| pe 5: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
6,27g |
|
111,23g |
|
-
|
-
|
| to 4: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
19,85g |
|
113,28g |
|
-
|
-
|
| ke 3: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
16,20g |
|
88,97g |
|
-
|
-
|
| ti 2: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
27,35g |
|
176,73g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
6,10g |
|
47,88g |
|
-
|
-
|
| pe 29: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
32,74g |
|
156,02g |
|
-
|
-
|
| to 28: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
30,07g |
|
205,27g |
|
-
|
-
|
| ke 27: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
21,64g |
|
176,95g |
|
-
|
-
|
| ti 26: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
14,15g |
|
112,54g |
|
-
|
-
|
| ma 25: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
15,99g |
|
69,31g |
|
-
|
-
|
| su 24: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
14,77g |
|
128,03g |
|
-
|
-
|
| la 23: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
19,11g |
|
135,45g |
|
-
|
-
|
| pe 22: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
45,30g |
|
165,58g |
|
-
|
-
|
| to 21: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
31,17g |
|
104,78g |
|
-
|
-
|
| ti 19: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
45,86g |
|
185,99g |
|
-
|
-
|
|
|
