Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
957 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
91,84g |
|
65,78g |
|
-
|
-
|
| su 1: |
456 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
53,13g |
|
25,12g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
265 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
55,48g |
|
5,93g |
|
-
|
-
|
| pe 23: |
616 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
46,96g |
|
29,64g |
|
-
|
-
|
| la 3: |
342 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
20,13g |
|
34,83g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
411 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
28,94g |
|
24,94g |
|
-
|
-
|
| su 21: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,71g |
|
12,33g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
620 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
57,59g |
|
37,55g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
410 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
30,88g |
|
18,59g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
997 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
61,52g |
|
38,97g |
|
-
|
-
|
| ke 24: |
779 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
64,85g |
|
74,34g |
|
-
|
-
|
| ti 23: |
303 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
22,13g |
|
19,79g |
|
-
|
-
|
| la 20: |
743 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
63,13g |
|
48,27g |
|
-
|
-
|
| pe 19: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
28,77g |
|
51,40g |
|
-
|
-
|
| ti 16: |
448 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
21,94g |
|
67,30g |
|
-
|
-
|
| ma 15: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
81,72g |
|
155,39g |
|
-
|
-
|
| la 13: |
705 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
46,22g |
|
39,99g |
|
-
|
-
|
| ti 9: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
65,26g |
|
268,80g |
|
-
|
-
|
| la 6: |
229 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
23,56g |
|
30,96g |
|
-
|
-
|
| pe 5: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
9,00g |
|
15,00g |
|
-
|
-
|
|
|
